Healthy for the Holidays

Tips, recipes, sampling, and strategies for avoiding weight gain and making this a Healthy Holiday Season. How does this sound for a Healthy Holiday Season? ??Energy for all the festivities on your list ??Healthy meals and snacks to nourish your body (with some treats added in) ??Optimal immune health so nobody gets sick! ??No weight gain! Join us for an evening of tips, sampling recipes, resources, and fellowship. Here's what to expect ?? Tips and habits to prevent winter weight gain ?? Wholesome food swaps and yummy holiday recipes to sample ?? 2 Downloadable Recipe Booklets and a sample of Energizing Tea ?? E?ntry into our drawing for a box of Energy Tea ?? Holiday party eating strategies ??Insights on the importance of gut health for your overall health and an invitation to our Healthy Gut Reset group after Thanksgiving