Creating Habits of Ease 4-Part Series (In-Person)

Trauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. The restorative practices of Self-Regulation allow us to care for the nervous system and brain - restoring our natural wholeness and brilliance. We are growing the EASE where the learning is done. When the nervous system is balanced and the brain receives more circulation, the learning parts of our brain light up. We come out of survival mode. When we feel safe and connected the body can enter the restorative state of self-regulation.

This Self-Regulation program will help you:

• Balance your nervous system and care for your organs, including the brain

• Experience the restorative power of your breath.

• Understand your triune nervous system and how the body adapts in times of stress.

• Recognize the stress-disease connection and the mechanisms to help the body create foundations for restoring wellbeing.

• Activate your social engagement system and explore the power of co-regulation.

• Create effective self-care habits using the neuroscience of habit.
  
  The 4-part experiential learning series helps people create efficient self-care practices through weekly 90-minute group sessions and independent activities to try out between sessions.

  Part 1 sets the foundation for the series.             
  Part 3 activates our Social Engagement System.
  Part 2 cares for the organs including our brain.         
  Part 4 inspires action and application.