Self-Care: Building Resiliency to Life’s Ups and Downs
Name: Self-Care: Building Resiliency to Life’s Ups and Downs
Date: October 18, 2017
Time: 11:30 AM - 1:00 PM CDT
Trip Builder: View Trip
Investing our energy to help others can be stressful and draining! How can you keep your own battery charged and stay resilient to life’s ups and downs? In this fun and interactive program, we’ll talk about insights and simple strategies you can use to build up your internal resources, manage your energy, and keep going with a positive attitude.