Create a Strong Foundation for Wellbeing

We all have habitual patterns for how we sit, stand, move, breathe, and respond to tension or disturbance in our lives, both physically and emotionally. You will become more aware of these habitual patterns and discover for yourself how to create more ease.

This workshop will help you:

• Learn simple practices, Ease Keys, to align with wellness.

• Discover how to set a strong foundation for your torso, heart, lungs, and brain.

• Access the restorative power of your breath.

• Recognize and address the impacts of seated posture on health, learning, and life.

• Get more circulation, oxygen, and energy to your brain and other vital organs.